10 Minute DUMBBELL ARM WORKOUT SUPERSETS | Follow Along
5.6 هزار بار بازدید -
2 سال پیش
-
Follow along for this 10
Follow along for this 10 minute dumbbell arm workout using Bicep and Tricep supersets. This arm workout with dumbbells can be done at home with just one pair of dumbbells.
These dumbbell arm exercises will give a great arm pump and hit the biceps and triceps from a variety of different angles.
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
SUBSCRIBE @TomPetoTraining
EQUIPMENT NEEDED (I used 9kg/20lb DB's)
- 1 pair of dumbbells
GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w
USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt
INSTAGRAM - Instagram: tompetotraining
THE WORKOUT
30:15 | 2 Rounds
1. Drag Curl
2. Close Grip Push-Ups
3. Hammer to Reverse Curl
4. Overhead Tricep Extension
5. Externally Rotated Curl
6. Skull Crusher
7. Internally Rotated Curl
Timecodes
0:00 Intro
0:10 10min Dumbbell Arms
10:45 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
These dumbbell arm exercises will give a great arm pump and hit the biceps and triceps from a variety of different angles.
12 WEEK DUMBBELL PLAN DOWNLOAD https://www.tompetotraining.com/store
5MIN WARM UP 5 minute BODYWEIGHT WARM UP | Follow ...
SUBSCRIBE @TomPetoTraining
EQUIPMENT NEEDED (I used 9kg/20lb DB's)
- 1 pair of dumbbells
GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w
USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt
INSTAGRAM - Instagram: tompetotraining
THE WORKOUT
30:15 | 2 Rounds
1. Drag Curl
2. Close Grip Push-Ups
3. Hammer to Reverse Curl
4. Overhead Tricep Extension
5. Externally Rotated Curl
6. Skull Crusher
7. Internally Rotated Curl
Timecodes
0:00 Intro
0:10 10min Dumbbell Arms
10:45 Outro
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
*Affiliate links are included within this video description.
2 سال پیش
در تاریخ 1401/05/31 منتشر شده
است.
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