5 Best Yoga Poses to Reduce SI Joint Pain| Yoga With Archana Alur | Sacroiliac Joint Pain Relief
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23 ساعت پیش
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If you suffer from SI
If you suffer from SI joint pain, these yoga poses can help relieve discomfort in your lower back, hips, and pelvis. In this video, I’ll guide you through gentle yet effective poses designed to reduce sacroiliac joint pain and prevent future flare-ups. These poses will help strengthen and balance the muscles around your SI joint to provide stability and ease stiffness.
Timestamps:
00:00 - Intro to SI Joint Pain and Yoga
00:37 - Structure & Function of the sacroilliac joint
01:02 - Asanas & Movement to avoid with SI joint Disfunction
01:59 - Sitting Foot-to-Chest Stretch (Cradle Pose) for glute release
02:37 - Squatting Adductor Stretch (Skandasana) to open hips and stretch adductors
03:46 - Setu Bandhasana (Bridge Pose) for glutes
04:41 - Dynamic asana for hip flexor stretching
Yoga has helped me personally manage my SI joint dysfunction and prevent flare-ups. If you find these poses helpful, please give the video a thumbs up and subscribe for more yoga routines!
Share your experience with SI joint pain in the comments below.
What yoga pose helps you the most?"
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Website:https://yogawitharchanaalur.com/
Facebook: yogawitharchanaalur
Instagram: Instagram: yogawitharchanaalur
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Timestamps:
00:00 - Intro to SI Joint Pain and Yoga
00:37 - Structure & Function of the sacroilliac joint
01:02 - Asanas & Movement to avoid with SI joint Disfunction
01:59 - Sitting Foot-to-Chest Stretch (Cradle Pose) for glute release
02:37 - Squatting Adductor Stretch (Skandasana) to open hips and stretch adductors
03:46 - Setu Bandhasana (Bridge Pose) for glutes
04:41 - Dynamic asana for hip flexor stretching
Yoga has helped me personally manage my SI joint dysfunction and prevent flare-ups. If you find these poses helpful, please give the video a thumbs up and subscribe for more yoga routines!
Share your experience with SI joint pain in the comments below.
What yoga pose helps you the most?"
📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST
Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.
Connect With Me:
Website:https://yogawitharchanaalur.com/
Facebook: yogawitharchanaalur
Instagram: Instagram: yogawitharchanaalur
Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment
Credits:
Video editing: Hruday
Support: Nakshatra
Design Partner: Sneha Rao - http://Www.artsploringstudio.com
Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
23 ساعت پیش
در تاریخ 1403/07/04 منتشر شده
است.
139
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