30 Min Run Intervals! | Day 3 of 7 of the New Year Beginner Challenge!
7.9 هزار بار بازدید -
7 ماه پیش
-
Day 3 of our 7-day
Day 3 of our 7-day New Year's Treadmill Challenge is here, and the energy is electric! Coach Rachael and the IBX Running community are back to help you conquer your fitness goals. Join us for another empowering workout, and don't forget to subscribe and hit the bell icon to stay motivated throughout this incredible challenge!
29 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:37 - Warm Up
04:36 - Interval Block 1
10:36 - Interval Block 2
22:36 - Interval Block 3
27:36 - Cool Down
Songs Used:
1. I Can Taste Your Words - Ceen
2. I Just Can't Change My Emotions - Basixx
3. I'll Have The Usual - Basixx
4. I'm Over You (Skyldeberg Remix) - Mondays
5. In the Ocean - Kata
6. Leave It All Over Again - Aiyo
7. Like Whoa - Nbhd Nick
8. Move Right - Killrude
9. Not Long Ago - Ameryh
10. On the Ground (Explicit Version) - Pandaraps
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#TreadmillChallenge #NewYearFitness #BeginnerWorkout
29 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
@ibxrunning
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: Instagram: ibxrunning
Rachael's Instagram: Instagram: bedopefitness
00:00 - Intro
00:37 - Warm Up
04:36 - Interval Block 1
10:36 - Interval Block 2
22:36 - Interval Block 3
27:36 - Cool Down
Songs Used:
1. I Can Taste Your Words - Ceen
2. I Just Can't Change My Emotions - Basixx
3. I'll Have The Usual - Basixx
4. I'm Over You (Skyldeberg Remix) - Mondays
5. In the Ocean - Kata
6. Leave It All Over Again - Aiyo
7. Like Whoa - Nbhd Nick
8. Move Right - Killrude
9. Not Long Ago - Ameryh
10. On the Ground (Explicit Version) - Pandaraps
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#TreadmillChallenge #NewYearFitness #BeginnerWorkout
7 ماه پیش
در تاریخ 1402/10/13 منتشر شده
است.
7,918
بـار بازدید شده