UPPER BODY WORKOUT WITH DUMBBELLS (Shoulder-forearms-chest-triceps-back-biceps)

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
53.4 هزار بار بازدید - 5 ماه پیش - In this video, we're going
In this video, we're going to be doing an upper body workout with dumbbells. This workout is perfect for chest, triceps, biceps and forearms.

If you're looking for a challenging upper body workout with dumbbells, then this is the video for you! This workout will help you build muscle and strength in your chest, triceps, biceps, and forearms. Take advantage of this workout and see results today!


00:00 UPPER Body Workout with Dumbbells
00:05 Chest workout WITH DUMBBELLS
03:20 Biceps workout WITH DUMBBELLS
06:31 Shoulder workout WITH DUMBBELLS
10:03 triceps  workout WITH DUMBBELLS
12:42 Back Workout WITH DUMBBELLS
16:08 Foreams workout WITH DUMBBELLS
17:54 Traps workout WITH DUMBBELLS


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5 ماه پیش در تاریخ 1402/11/23 منتشر شده است.
53,463 بـار بازدید شده
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