8 Minute Total Body Stretch - Stretching exercises for flexibility for the entire body

BUY OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD HERE: www.amazon.com/gp/product/B00R8HWMEU GET OUR "FUSION FLOW" MUSIC MIX HERE: apple.co/1egNiZ6 SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: bit.ly/1eemW3q Grab a single hand towel for this post workout, total body stretch routine that's short and sweet and can be done anywhere (no floor work or mat required). Level: All Equipment: One hand towel (use a longer towel to make the stretches easier if necessary) Intensity: Low Stretch and relieve tension in the muscles of the upper back, shoulders, chest, biceps, triceps, hamstrings, glutes, quadriceps, calves, hips and more.

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