10 Minute Flexibility Training Workout
472.3 هزار بار بازدید -
9 سال پیش
-
GET OUR NEW PROGRAM ON
GET OUR NEW PROGRAM ON DVD HERE: http://amzn.to/1OjpaUk
GET THE DIGITAL DOWNLOAD HERE: http://bit.ly/1OryGjU
Learn more at walkonwalkstrong.com
Stretch and destress after a tough workout (or a week of workouts!) with this easy to follow and modify routine designed for all levels of exercisers! Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try moving deeper into the stretches as you see fit.
Equipment: None (a mat is recommended for hard floors)
Level: All
Did you try the workout? Leave us a comment below and let us know how it went!
GET THE DIGITAL DOWNLOAD HERE: http://bit.ly/1OryGjU
Learn more at walkonwalkstrong.com
Stretch and destress after a tough workout (or a week of workouts!) with this easy to follow and modify routine designed for all levels of exercisers! Beginners, try this circuit once through with only the basic options. Once you feel ready to try more, try moving deeper into the stretches as you see fit.
Equipment: None (a mat is recommended for hard floors)
Level: All
Did you try the workout? Leave us a comment below and let us know how it went!
9 سال پیش
در تاریخ 1394/11/03 منتشر شده
است.
472,313
بـار بازدید شده