Mat Fraser vs. Rich Froning — CrossFit Open Announcement 15.1
97.5 هزار بار بازدید -
2 سال پیش
-
The 2015 CrossFit Games season
The 2015 CrossFit Games season kicks off live from Reebok CrossFit One in Canton, Massachusetts.
Mat Fraser and Rich Froning are the first to take on Open Workout 15.1.
Open Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115/75 lb)
5 snatches (115/75 lb)
Open Workout 15.1a
1-rep-max clean and jerk
*6-minute time cap
Chapters:
0:00-1:15 - Intro
1:15-2:00 - Jeremy Austin Checks in From Australia
2:00-6:15 - Rich Froning & Mat Fraser Feature
6:16-9:02 - Dave Castro Announces Open Workout 15.1 & 15.1a
9:02-12:23 - Break
12:23-14:36 - Workout Standards
14:36-15:54 - Sean Woodland and Bill Grundler Weigh In
15:54-31:39 - Open Workout 15.1 & 15.1a
31:39-32:28 - Workout Recap
32:28-34:27 - Post Workout Athlete Interviews
34:27-37:52 - Nicole Carroll's Tips and Strategy
37:52-38:35- Rory McKernan Closes Out the Show
38:35-39:23 - 15.2 Sneak Peek
39:23-42:04 - Break
42:04-50:07 - The Cool Down Show
Mat Fraser and Rich Froning are the first to take on Open Workout 15.1.
Open Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115/75 lb)
5 snatches (115/75 lb)
Open Workout 15.1a
1-rep-max clean and jerk
*6-minute time cap
Chapters:
0:00-1:15 - Intro
1:15-2:00 - Jeremy Austin Checks in From Australia
2:00-6:15 - Rich Froning & Mat Fraser Feature
6:16-9:02 - Dave Castro Announces Open Workout 15.1 & 15.1a
9:02-12:23 - Break
12:23-14:36 - Workout Standards
14:36-15:54 - Sean Woodland and Bill Grundler Weigh In
15:54-31:39 - Open Workout 15.1 & 15.1a
31:39-32:28 - Workout Recap
32:28-34:27 - Post Workout Athlete Interviews
34:27-37:52 - Nicole Carroll's Tips and Strategy
37:52-38:35- Rory McKernan Closes Out the Show
38:35-39:23 - 15.2 Sneak Peek
39:23-42:04 - Break
42:04-50:07 - The Cool Down Show
2 سال پیش
در تاریخ 1401/09/07 منتشر شده
است.
97,516
بـار بازدید شده