How to Use Double Progression to Gain Muscle & Strength Faster
3.6 هزار بار بازدید -
3 سال پیش
-
In this podcast, you’re going
In this podcast, you’re going to learn about double progression, which is one of the best progression systems you can use.
In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today.
So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster.
And if you’re not currently using double progression in your workouts, you’re definitely going to find this episode helpful.
Timestamps:
0:00 - Intro
4:01 - What is double progression
4:46 - How does double progression work?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Books by Mike Matthews: https://legionathletics.com/products/...
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today.
So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster.
And if you’re not currently using double progression in your workouts, you’re definitely going to find this episode helpful.
Timestamps:
0:00 - Intro
4:01 - What is double progression
4:46 - How does double progression work?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Books by Mike Matthews: https://legionathletics.com/products/...
---
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready:
1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access:
Men ⇒ https://geni.us/MikeSSYTFreeM
Women ⇒ https://geni.us/MikeSSYTFreeW
2) Want to be your own coach? Read one of my bestselling books for men and women:
Men ⇒ https://geni.us/MikeSSYTBLS
Women ⇒ https://geni.us/MikeSSYTTLS
3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services:
Custom meal plan ⇒ https://geni.us/MikeSSYTCMP
One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP
4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20):
Shop now and save ⇒ https://geni.us/MikeSSYTL1
Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz
5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster.
Download now ⇒ https://geni.us/MikeSSYTStacked
And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.
Blog ⇒ https://geni.us/MikeSSYTBlog
Podcast ⇒ https://geni.us/MikeSSYTPod
Instagram ⇒ https://geni.us/MikeSSYTIG
3 سال پیش
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