Kettlebell 10,000 Swing Challenge

Complete 10 000  kettlebell swings in 20 workouts.

Our challengers have reported huge improvements in grip strength, overall strength, speed, power, and the makings of a 'kettlebooty'

Based off T-Nation's 10,000 Swing Kettlebell Workout.
http://www.t-nation.com/workouts/1000...

http://comeworkitout.com/10000swings
Facebook: 1398285767098259

Workout:
- 10 swings
- 1 rep of a strength exercise @ your 5 rep max weight
- 15 swings
- 2 reps
- 25 swings
- 3 reps
- 50 swings
Rest max 2 mins
Repeat for a total of 5 rounds

Facebook: comeworkitout
http://comeworkitout.com

Music:
Birdy Nam Nam - Goin' In (Skrillex Goin' Down Mix)
http://www.birdynamnam.com/
http://alientalk.skrillex.com/

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