This 1 Thing Will Stop Your Weight Loss

The foundation of weight loss is your weight loss mindset and weight loss psychology. If you don't have that right, none of the nutrition and exercise habits you start are going to last. A big weight loss mindset that can make you fail is an all-or-nothing mindset. It effects you not only in food choices, but also on 3 different levels - expectations, emotional eating and your beliefs.

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Timestamps
0:00 - You're being sabotaged at 4 levels
0:25 - Actions
1:50 - Expectations
3:11 - Emotional
5:01 - Beliefs

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional!

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