Tofu, Ripple Courgette and Sweet corn Salad, Vegan Healthy and Delicious- Try it Today!
353 بار بازدید -
9 ماه پیش
-
🔔How to make crispy tofu,
🔔How to make crispy tofu, grilled sweetcorn, and ripple zucchini salad for vegan diet #asmrcooking
👉Ingredients:
➡️For the sauce:
• 1 shallot, finely chopped
• 2 garlic cloves, finely chopped
• 2 teaspoons smoked paprika
• 1 red chili pepper, deseeded and finely chopped
• Juice of 1/2 lemon
• 2 teaspoons balsamic vinegar
• Olive oil
• Salt and black pepper to taste
➡️For the salad:
• 280g firm tofu, diced into cubes
• 1 courgette, sliced into ripples
• A handful of fresh coriander, finely chopped
• A handful of fresh basil, finely chopped
• 4 sweetcorn cobs
• Rapeseed oil
• Salt and black pepper to taste
🍽️ Serve 2
👉Instructions:
1. Prepare the sauce:
• Heat some olive oil in a frying pan over medium heat.
• Add the chopped shallot, garlic, and red chili pepper. Cook until they become soft and fragrant.
• Turn off the heat and stir in the smoked paprika. Set the sauce aside to cool.
2. Cook the tofu and sweetcorn:
• In another frying pan, heat some vegetable oil over medium heat.
• Fry the tofu cubes until they turn golden brown. Then, move them to one side of the pan.
• Place the sweetcorn cobs in the middle of the pan and slow roast them, turning frequently until they are golden brown on all sides.
3. Make the dressing:
• Add the lemon juice and balsamic vinegar to the sauce. Mix well.
4. Assemble the salad:
• In the pan with the tofu, add the sliced courgette, finely chopped coriander, and basil.
• Season the mixture with salt and black pepper to taste.
• Once the sweetcorn cobs are cooked, cut the kernels off the cobs.
5. Serve:
• Transfer the tofu, courgette, and herb mixture to a serving bowl.
• Sprinkle the grilled sweetcorn kernels on top.
Enjoy your delicious vegan salad!
➡️I would love to share my latest recipes with you! If you don't want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
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https://www.seevid.ir/c/ShokuikuCuis...
👉Ingredients:
➡️For the sauce:
• 1 shallot, finely chopped
• 2 garlic cloves, finely chopped
• 2 teaspoons smoked paprika
• 1 red chili pepper, deseeded and finely chopped
• Juice of 1/2 lemon
• 2 teaspoons balsamic vinegar
• Olive oil
• Salt and black pepper to taste
➡️For the salad:
• 280g firm tofu, diced into cubes
• 1 courgette, sliced into ripples
• A handful of fresh coriander, finely chopped
• A handful of fresh basil, finely chopped
• 4 sweetcorn cobs
• Rapeseed oil
• Salt and black pepper to taste
🍽️ Serve 2
👉Instructions:
1. Prepare the sauce:
• Heat some olive oil in a frying pan over medium heat.
• Add the chopped shallot, garlic, and red chili pepper. Cook until they become soft and fragrant.
• Turn off the heat and stir in the smoked paprika. Set the sauce aside to cool.
2. Cook the tofu and sweetcorn:
• In another frying pan, heat some vegetable oil over medium heat.
• Fry the tofu cubes until they turn golden brown. Then, move them to one side of the pan.
• Place the sweetcorn cobs in the middle of the pan and slow roast them, turning frequently until they are golden brown on all sides.
3. Make the dressing:
• Add the lemon juice and balsamic vinegar to the sauce. Mix well.
4. Assemble the salad:
• In the pan with the tofu, add the sliced courgette, finely chopped coriander, and basil.
• Season the mixture with salt and black pepper to taste.
• Once the sweetcorn cobs are cooked, cut the kernels off the cobs.
5. Serve:
• Transfer the tofu, courgette, and herb mixture to a serving bowl.
• Sprinkle the grilled sweetcorn kernels on top.
Enjoy your delicious vegan salad!
➡️I would love to share my latest recipes with you! If you don't want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
❤️Subscribe Me ↙️
https://www.seevid.ir/c/ShokuikuCuis...
9 ماه پیش
در تاریخ 1402/07/13 منتشر شده
است.
353
بـار بازدید شده