Seated Qigong For Beginners - The 8 Pieces Of Brocade

This video is an extract from the recent 45 minute Zoom class, where we did a seated version of Qigong The 8 Pieces Of Brocade. There are many variations of the brocades, this one is one of my favourite. It's easy to do, provides a good stretch and suitable for all levels.


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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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