تمرين السكوات - الطريقة الصحيحة لتمرين السكوات
143 بار بازدید -
10 ماه پیش
-
#legsday
#legsday #gym #workouts
If you have a problem with the squat exercise or doubt the correct way to perform it, in this video you will find everything you need.
Lift a lot of weights in squats safely without worry. Just follow the correct method with the correct safety
If you do not know how to wear a belt or shoe, how to squat and breathe in the exercise, you will find all of this in detail and more.
If you have any questions or suggestions, leave them to us
Contact us on
Facebook
https://www.facebook.com/profile.php?...
Instagram
https://instagram.com/ahmeddarwish73?...
WhatsApp
https://api.whatsapp.com/send?phone=0...
Tiktok
TikTok: ahmed_._darwish
Buttock enlargement: Exercises to enlarge the buttocks and buttocks naturally
Exercises, abs exercises, sagging buttocks, buttocks dimples, sleeping muscle, sports, buttocks dimples, sagging buttocks
00:00 Introduction - Description of the squat exercise
01:35 Raising the bar in the squat
02:24 How to hold the squat bar at the beginning before lifting
02:54 The correct way to return the squat bar with errors
04:21 High bar or low bar squat, which is better?
05:41 The shape of the elbow in the squat
05:41 The distance between the legs in the squat and back bend
07:19 Distances for descending into squats, which is better
07:42 Squat mistakes - knee and instep
09:01 The difference between a flexibility problem and a cavity in the pelvis
09:25 Bending errors in the squat
09:48 Bar lean squat
10:43 Heel flexibility and squat exercise
11:17 Pelvic cavity problems in squats and ankles
11:55 Test “Pelvic Rock Back”
12:31 Knee-To-Wall Dorsiflexion Ankle Test
14:10 Is it better to lift the bar from the front or the back?
14:42 Putting weights on the squat bar
16:49 Dealing with the inability to lift a heavy squat bar
16:55 The first way
17:02 The second way
17:28 Squat bar throw with an assistant
18:03 The correct way to help with the squat exercise
22:08 Wearing the belt during squats
28:49 The pain of standing and silence
29:21 Breathing in silence with and without the belt
29:52 Problems wearing a belt
30:41 The end
When following any of my videos, please be careful to exercise in a safe environment. To avoid any injury or damage, you need to check your health with your doctor before exercising. I highly suggest visiting a health and fitness professional to advise you on your exercise model and nutritional needs. Every person is unique and there is no one-size-fits-all solution to health or fitness.
#enlarging #buttocks #andbuttocks #squats #legmuscles #leg
If you have a problem with the squat exercise or doubt the correct way to perform it, in this video you will find everything you need.
Lift a lot of weights in squats safely without worry. Just follow the correct method with the correct safety
If you do not know how to wear a belt or shoe, how to squat and breathe in the exercise, you will find all of this in detail and more.
If you have any questions or suggestions, leave them to us
Contact us on
https://www.facebook.com/profile.php?...
https://instagram.com/ahmeddarwish73?...
https://api.whatsapp.com/send?phone=0...
Tiktok
TikTok: ahmed_._darwish
Buttock enlargement: Exercises to enlarge the buttocks and buttocks naturally
Exercises, abs exercises, sagging buttocks, buttocks dimples, sleeping muscle, sports, buttocks dimples, sagging buttocks
00:00 Introduction - Description of the squat exercise
01:35 Raising the bar in the squat
02:24 How to hold the squat bar at the beginning before lifting
02:54 The correct way to return the squat bar with errors
04:21 High bar or low bar squat, which is better?
05:41 The shape of the elbow in the squat
05:41 The distance between the legs in the squat and back bend
07:19 Distances for descending into squats, which is better
07:42 Squat mistakes - knee and instep
09:01 The difference between a flexibility problem and a cavity in the pelvis
09:25 Bending errors in the squat
09:48 Bar lean squat
10:43 Heel flexibility and squat exercise
11:17 Pelvic cavity problems in squats and ankles
11:55 Test “Pelvic Rock Back”
12:31 Knee-To-Wall Dorsiflexion Ankle Test
14:10 Is it better to lift the bar from the front or the back?
14:42 Putting weights on the squat bar
16:49 Dealing with the inability to lift a heavy squat bar
16:55 The first way
17:02 The second way
17:28 Squat bar throw with an assistant
18:03 The correct way to help with the squat exercise
22:08 Wearing the belt during squats
28:49 The pain of standing and silence
29:21 Breathing in silence with and without the belt
29:52 Problems wearing a belt
30:41 The end
When following any of my videos, please be careful to exercise in a safe environment. To avoid any injury or damage, you need to check your health with your doctor before exercising. I highly suggest visiting a health and fitness professional to advise you on your exercise model and nutritional needs. Every person is unique and there is no one-size-fits-all solution to health or fitness.
#enlarging #buttocks #andbuttocks #squats #legmuscles #leg
10 ماه پیش
در تاریخ 1402/07/03 منتشر شده
است.
143
بـار بازدید شده