മലബന്ധം മാറാൻ ഈ ഭക്ഷണം കഴിച്ചാൽ മതി | Constipation Home Remedies | Dr. Muhammed Aslam

മലബന്ധം മാറാൻ ഈ ഭക്ഷണം കഴിച്ചാൽ മതി | Constipation Home Remedies | Dr. Muhammed Aslam

Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. You usually can take steps to prevent or relieve constipation.

What is the main cause of constipation?
Common lifestyle causes of constipation include:
Eating foods low in fiber. Not drinking enough water (dehydration). Not getting enough exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times.

Why does colorectal cancer cause constipation?
The cancer itself
Tumours in the tummy (abdomen) can squash, squeeze, or narrow the bowel and back passage (rectum) making it difficult for you to have a bowel motion. Or a tumour in the lining of the bowel can affect the nerve supply to the muscles and cause constipation.

What kind of cancer causes constipation?
Signs and symptoms of colon cancer include: A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool.

How do I know if I had colon cancer?
Colorectal cancer symptoms such as diarrhea, constipation, bloating and fatigue are common and non-specific enough that they could be caused by any number of conditions. But if you experience one or more of the following “alarm symptoms,” consider it a red flag and contact your doctor immediately.

What are serious signs of constipation?
Signs and symptoms of chronic constipation include:
Passing fewer than three stools a week.
Having lumpy or hard stools.
Straining to have bowel movements.
Feeling as though there's a blockage in your rectum that prevents bowel movements.
Feeling as though you can't completely empty the stool from your rectum.

How can I fix my constipation?
The following are available over-the-counter:
Fiber supplements. Fiber supplements add bulk to your stool. ...
Stimulants. Stimulants including bisacodyl (Correctol, Dulcolax, others) and sennosides ( cause your intestines to contract.
Osmotics. ...
Lubricants. ...
Stool softeners. ...
Enemas and suppositories.

Should I keep eating if constipated?
You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.

Do bananas cause constipation?
There is no strong evidence that bananas cause constipation, although one survey found that some people believe they do

How can I stop constipation naturally?
Feeling a little backed up? Constipation can be an uncomfortable problem to have. ...
Keep a consistent schedule. Staying in bed all day may seem like a nice way to spend a lazy Sunday. ...
Exercise regularly. ...
Stay hydrated. ...
Eat enough dietary fiber. ...
Consider taking magnesium supplements. ...
Reach for coconut oil. ...
Talk to your doctor.

What was your first colon cancer symptom?
Stools that are narrower than usual. Diarrhea, constipation, or feeling that the bowel does not empty completely. General abdominal discomfort, such as frequent gas pains, bloating, fullness and/or cramps. Constant feeling of fatigue or tiredness.