400 Rep Glute & Quads Challenge with Lunges Variation (Grow your legs and butt with this challenge 💪

Looking for a low-impact workout that still packs a punch? This 10-minute glute and quad challenge is perfect for beginners or anyone looking to tone their lower body without the high impact.

The workout includes 5 different lunge variations for a total of 100 reps!  Modify the pace and number of reps to fit your fitness level, but remember to challenge yourself!


Workout Details

20 Rep of  Standard lunges
20 Rep of Walking Lunges
20 Rep of Reverse Lunges
20 Rep of Curtsy lunges
20 Rep of Side Lunges

Rest for 30 sec and then repeat the workout 4 times 🔥
Start your week going right.

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Disclaimer:

The information provided on this YouTube channel is for informational purposes only and should not be considered as professional medical or fitness advice. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any existing medical conditions. You are responsible for listening to your body and modifying exercises as needed.

By using this channel, you agree to these terms and conditions and acknowledge that I am not liable for any injuries or health complications that may arise from following the exercise routines or information provided.

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