DAY 12: CURTSY LUNGE + HIP CAR | 6/30 HIP & PELVIC SERIES | 5 MINS | MOBILITY | FLEXIBILITY

Hey, lovelies!!! 😃 It's DAY 12 of our 6/30 HIP & PELVIC MINI SERIES!! For this entire month, we'll be doing one mini challenge move per day to improve mobility, strength and flexibility of the hip and pelvis😊

Today's challenge move is a mini strength challenge - our CURTSY LUNGES WITH HIP CARs! Grab a resistance band if you'd like to challenge yourself even more! Whether you'd like to progress to a split or just improve the integrity of your hips, let's crush this!!😁😘  

Follow @aerobicore on IG for more health tips and workout updates!
https://instagram.com/aerobicore?igsh


​Equipment: Resistance Band (optional)

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Edited by: @canti

Tip: Please stretch before and after each exercise in this series to reduce your risk of injury to the muscles involved in carrying out these moves.
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Hey! I'm Kori, and I'm a licensed physical therapist and Zumba instructor. I created the name AerobiCore to meld together two of my favourite worlds - aerobic (cardio and dance fitness) and core (Pilates-based exercises) strengthening workouts. I've hosted group fitness classes in person and online, and I've conducted workout series with modifications for all fitness levels. I am super passionate about female fitness journeys and helping women feel truly beautiful in their own skin. Forget dull workouts! I enjoy using various fitness modes (bodyweight, free weights, dance fitness, Pilates-based exercises, and more!) but what I really want is for you to have fun getting your body moving!
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Please ensure that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to do the exercises.
You should know that whenever you're participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you are doing so at your own risk, are voluntarily participating in these activities, and agree to release and discharge AerobiCore from any and all claims or causes of action, known or unknown, arising out of AerobiCore's negligence.
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