PT 3 - Resilient w/ Dr Rick Hanson

Join me as I talk with New York Times Bestselling Author, Dr. Rick Hanson, Ph.D. about his book 'Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness'.
Resilience is important for organization's yet many forget that being resilient is also something we should strive for on an individual level.
We'll learn what we can do right now to help our own mental well-being to become resilient.
The Covid-19 Pandemic has/is impacting everyone but that doesn't mean we're all able to cope with the situation the same.
Dr. Hanson helps us identify how we can begin to develop our own true resilience

Reach out to me at:
Twitter: Prep4DR
Twitter: RealAlexFullick
LinkedIn: alex-fullick-826a694

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