Cone Drills For Kids To Increase Speed

Kbands Training منتشر شده در تاریخ 1395/12/18

153.5 هزار بار بازدید - 7 سال پیش - For this particular drill, set

For this particular drill, set up six speed and agility cones in a lateral plane, again spacing them apart depending on the athlete. Two additional cones will be used during this drill. The first additional cone should be placed about ten yards in front of the line of cones. The second cone, place about five yards back, diagonal with the first cone. Start at one end of the lateral set of cones. Perform high knees from one end to the other. Push the muscle and drive the knees up through the resistance of the Kbands and maintain athletic shape and movement throughout the cone drill. Once the athlete reaches the end of the line of cones, change direction and take off in a forward motion toward the first cone. Sprint hard and keep the movement tight, maintaining proper form and core engagement. Touch the first cone and then pivot on one foot to turn towards the second cone, behind the first. Touch the second cone, pivot again and take a fifteen-yard sprint forward past the cones.

Perform eight high knee and sprint repetitions with the added resistance of the Kbands leg Resistance Bands. Last, perform 4-5 sets without the Kbands Leg Resistance Bands. Always perform a few sets at the end of drill without resistance. This allows the body to adjust and the athlete to perform under their own body weight. Check out kbandstraining.com for more cone drills for kids and other drills to increase growing athletic performance.

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7 سال پیش در تاریخ 1395/12/18 منتشر شده است.

153,540 بـار بازدید شده

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