15 min BARRE SCULPT WORKOUT | Full Body | Dancer Inspired Routine | Low Impact | No Equipment
18 هزار بار بازدید -
3 سال پیش
-
Join me for a 15
Join me for a 15 minute BARRE(LESS) SCULPT WORKOUT to strengthen from head to toe with dancer inspired movements. This is a full body routine with NO EQUIPMENT needed. It's comparable to the portion of barre class when you step away from the barre and into the centre of the room for a combo of both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#barrefitness #lowimpact #dancersculpt
EQUIPMENT:
- Mat (optional)
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#barrefitness #lowimpact #dancersculpt
3 سال پیش
در تاریخ 1400/05/25 منتشر شده
است.
18,076
بـار بازدید شده