15 min BARRE SCULPT WORKOUT | Full Body | Dancer Inspired Routine | Low Impact | No Equipment

Join me for a 15 minute BARRE(LESS) SCULPT WORKOUT to strengthen from head to toe with dancer inspired movements. This is a full body routine with NO EQUIPMENT needed. It's comparable to the portion of barre class when you step away from the barre and into the centre of the room for a combo of both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Mat (optional)


OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik



#barrefitness #lowimpact #dancersculpt

• #people_blogs
• #fitbymik
• #at_home_workout
• #barre_fitness
• #barre_sculpt
• #barre_sculpt_workout
• #madfit_barre_sculpt
• #barre
• #barre_workout
• #15_min_barre_workout
• #15_min_low_impact_workout
• #15_min_workout
• #15_minute_workout
• #workout_for_moms
• #dancer_sculpt
• #low_impact_workout
• #low_impact_barre
• #no_equipment_workout
• #no_equipment
• #full_body
• #15_min_full_body_workout
• #low_impact
• #no_jumping
• #dancer_workout
• #slow_burn_workout
• #lululemon
• #quick_workout
• #whole_body_workout