7 (Almost) NO COOK Bento Box Ideas | Vegan Options * Low Carb Options

Get your meal prep done quickly with these (almost) No Cook Bento Lunch Box recipes! Easy to prep, keeps well for up to 4 days, and makes you feel like a kid again  ✌️

Find printable recipes here: https://sweetpeasandsaffron.com/lunch...
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LINKS:
00:30- Reasons why Bento boxes are great
00:49- What you need
01:15- No Cook Greek Pita Bento Box:  https://sweetpeasandsaffron.com/greek...
01:50- English Muffin Breakfast Box: https://sweetpeasandsaffron.com/engli...
02:23- Tuna Protein Box: https://sweetpeasandsaffron.com/tuna-...
03:33- Chickpea Salad Bento Box (Vegan): https://sweetpeasandsaffron.com/chick...
04:31- Spring Strawberry Bento Lunch Boxes: https://sweetpeasandsaffron.com/sprin...
05:46- No Cook Taco Salad Bento Box Recipe: https://sweetpeasandsaffron.com/no-co...
06:50- No Cook Vegan Bento Snack Box recipe: https://sweetpeasandsaffron.com/no-co...
07:52- How long the bento boxes last

RECIPES:
(Each recipe serves 4; divide between 4 bento boxes)

01:15- No Cook Greek Pita Bento Box:  12 slices deli chicken, 1 cup tzatziki, 12 mini pitas or 1 full sized cut into wedges
GREEK SALAD- 1 cup cherry tomatoes, 2 cups cucumber diced seeds scooped out,
1/2 bell pepper chopped, 1/4 cup red onion diced, 2 tablespoons feta cheese crumbled, olives

01:50- English Muffin Breakfast Box: 4 english muffins, 2 cups cottage cheese, 2 cups fresh berries,
4 tablespoons honey

02:23- Tuna Protein Box: 4 whole eggs, 4 carrots peeled & chopped,2-3 ribs celery chopped,
1 cup grapes, 1 cup blueberries, 8 oz cheese cubed
TUNA SALAD- 5 oz can of tuna drained, 2 tablespoons mayonnaise,
2 tablespoons celery finely chopped, salt & pepper to taste

03:33- Chickpea Salad Bento Box (Vegan): 2 cups grapes, 4 carrots, 4 celery sticks,
4 flatbreads naan, crackers or rice cakes all work
CHICKPEA SALAD- 19 oz can of chickpeas, 1/4 cup mayonnaise or vegan mayonnaise,
1 teaspoon dried dill, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 ribs celery finely chopped,
1/4 cup red onion finely chopped

04:31- Spring Strawberry Bento Lunch Boxes: 3 cups strawberries sliced, 4 cups arugula,
4 tablespoons balsamic reduction, 4 tablespoons goat cheese or cream cheese,
12 flatbread crackers broken in half
MAPLE CINNAMON PECANS- 3/4 cup pecans, 1 tablespoon maple syrup,
1/4 teaspoon ground cinnamon

05:46- No Cook Taco Salad Bento Box Recipe: 1 cup black beans, 1 cup corn kernels,
3 cups romaine lettuce , 1/2 cup shredded cheese, 1/2 cup dressing of choice cilantro lime dressing,
tortilla chips
PICO DE GALLO- 4 roma tomatoes chopped, 1 jalapeno pepper seeds removed and finely chopped,
2 tablespoons red onion finely chopped, 1/8 teaspoon salt, 1 teaspoon lime juice

06:50- No Cook Vegan Bento Snack Box recipe: 12 mini bell peppers , 1/2 cup hummus,
1/2 pint blackberries, 2 cups strawberries , 2 cups black bean tortilla chips
TRAIL MIX- 1/4 cup almonds, 1/4 cup vegan chocolate chunks, 2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds

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EQUIPMENT:
PrepNaturals 2 and 3 Compartment Bento Glass Storage Containers- get them on Amazon!

2 compartment (https://amzn.to/2GiueuB)
3 compartment (https://amzn.to/2D9Vhq1)
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Find my favorite kitchen and meal prep accessories in my shop: https://sweetpeasandsaffron.com/shop/
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Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: https://sweetpeasandsaffron.com/ultim...
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FREE MEAL PREP QUICK START GUIDE

https://sweetpeasandsaffron.com/meal-...

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