15 MINUTE YOGA FLOW FOR STRESS + ANXIETY | Melt Away Tension + Calm That Nervous System

Feeling overwhelmed, anxious, or dealing with increased tension?!? Ready to learn how to relieve stress, stress management tools, and how to relieve stress and anxiety...come join me for this quick yoga flow for stress relief from sitting at work. Enjoy this flow with me, Dr. Melissa, where we will move first getting some of that excess energy out while focusing on our breath. We will move through childs pose and table to or downdog and plank, weave our way with hip openers and side bends, and finish with an amazing feel good mid back opener! Watch that stress melt away!

Stress Management Guide:
https://view.flodesk.com/pages/5eb88d...

Namaste.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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