Strength and Mobility - SAM - Phase 4, Hard Day
20.4 هزار بار بازدید -
7 سال پیش
-
Get the SAM videos on
Get the SAM videos on your phone - https://www.coachjayjohnson.com
// COURSES //
XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...
Track Training System (TTS): https://www.coachjayjohnson.com/track...
FREE - XC Training Essentials (XCTE): https://www.coachjayjohnson.com/offer...
// Cross Country //
Training Plan - https://www.coachjayjohnson.com/blog/...
Workouts - https://www.coachjayjohnson.com/blog/...
Strides - https://www.coachjayjohnson.com/blog/...
// Track //
12 Tips for Track - https://www.coachjayjohnson.com/blog/...
Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/...
800m Pre-Race Day - https://www.coachjayjohnson.com/blog/...
1600m Tip - https://www.coachjayjohnson.com/blog/...
// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: https://bit.ly/Consistency_Is_Key
Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: https://bit.ly/Simple-Marathon-Traini...
// CoachJayJohnson.com //
Website: https://www.coachjayjohnson.com
Articles: https://www.coachjayjohnson.com/blog
Links to FREE Downloads and Videos: https://linktr.ee/coachjayjohnson
// SOCIAL //
Twitter: Twitter: coachjayjohnson
Instagram: Instagram: coachjayjohnson
TikTok: TikTok: coachjayjohnson
LinkedIn: LinkedIn: jay-johnson-6032249
//FREE DOWNLOADS//
Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running
Progression of Strides: https://bit.ly/Strides_Progression_V2
#coachjayjohnson #jayjohnson #coachjay #consistencyiskey #cik #cikbook #simplermarathon #simplemarathontraining #smt #WIDDL
// COURSES //
XC Training System (XCTS): https://www.coachjayjohnson.com/xc-tr...
Track Training System (TTS): https://www.coachjayjohnson.com/track...
FREE - XC Training Essentials (XCTE): https://www.coachjayjohnson.com/offer...
// Cross Country //
Training Plan - https://www.coachjayjohnson.com/blog/...
Workouts - https://www.coachjayjohnson.com/blog/...
Strides - https://www.coachjayjohnson.com/blog/...
// Track //
12 Tips for Track - https://www.coachjayjohnson.com/blog/...
Sub 2:00 and 2:20 - https://www.coachjayjohnson.com/blog/...
800m Pre-Race Day - https://www.coachjayjohnson.com/blog/...
1600m Tip - https://www.coachjayjohnson.com/blog/...
// BOOKS //
Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner: https://bit.ly/Consistency_Is_Key
Simple Marathon Training: The Right Training for Busy Adults with Hectic Lives: https://bit.ly/Simple-Marathon-Traini...
// CoachJayJohnson.com //
Website: https://www.coachjayjohnson.com
Articles: https://www.coachjayjohnson.com/blog
Links to FREE Downloads and Videos: https://linktr.ee/coachjayjohnson
// SOCIAL //
Twitter: Twitter: coachjayjohnson
Instagram: Instagram: coachjayjohnson
TikTok: TikTok: coachjayjohnson
LinkedIn: LinkedIn: jay-johnson-6032249
//FREE DOWNLOADS//
Sleep Chapter from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep
10 Keys to Faster Running: https://bit.ly/10_Keys_Faster_Running
Progression of Strides: https://bit.ly/Strides_Progression_V2
#coachjayjohnson #jayjohnson #coachjay #consistencyiskey #cik #cikbook #simplermarathon #simplemarathontraining #smt #WIDDL
7 سال پیش
در تاریخ 1396/09/29 منتشر شده
است.
20,400
بـار بازدید شده