35 นาที ปั้นหน้าท้องเฟิร์ม ไม่ใช้อุปกรณ์ I มือใหม่ทำได้, มีท่าทางเลือก, รวมวอร์มอัพ + ยืดกล้ามเนื้อ

Join us for this simple abs workout. You do not need any equipment. This workout is designed to help you strengthen and tone your core. We will start off with all standing abs moves and work our core with some planks towards the end of the workout. Follow Nae for the challenge and I've got you covered with modifications. Let's get right in to it! 📲Download Our Fitness App : www.squatcouple.app 📌Download Our Free Stretch & Recovery Guide : https://squatcouple.myflodesk.com/chair-stretches 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #absworkout

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