The BEST Probiotics for Constipation

Probiotics can help you poop, right? But which one!? There are a gagillion probiotics on the market today, and all of them claim to be the best. Lactobacillus, Bifidobacterium, Saccharomyces, Spore formers... AHHH! Which ones ACTUALLY have proof/research in constipation? Well, in today's video, I'm going to tell you exactly that ;) Stay tuned and these probiotic buddies will help you poop in no-time!

For the nerds among us... Research! :)
(Note, ** means the article was referenced in today's video)
- Meta-analysis:
 - https://pubmed.ncbi.nlm.nih.gov/32005... (2020)
 - https://pubmed.ncbi.nlm.nih.gov/32387... (2020)
 - https://pubmed.ncbi.nlm.nih.gov/36372... (2022)
 - https://pubmed.ncbi.nlm.nih.gov/38238... (2024) **
- BioGaia
 - https://pubmed.ncbi.nlm.nih.gov/28429...
 - https://pubmed.ncbi.nlm.nih.gov/25531...
 - https://pubmed.ncbi.nlm.nih.gov/29022...
- Danone Activia
 - https://pubmed.ncbi.nlm.nih.gov/18985... **
 - https://pubmed.ncbi.nlm.nih.gov/18533...
 - https://pubmed.ncbi.nlm.nih.gov/18801...
 - https://pubmed.ncbi.nlm.nih.gov/17635...
- Yakult
 - https://pubmed.ncbi.nlm.nih.gov/14631... **
 - https://pubmed.ncbi.nlm.nih.gov/21322... **
- Visbiome
 - https://gut.bmj.com/content/60/Suppl_...
 - https://pubmed.ncbi.nlm.nih.gov/25537... **
- Align
 - https://pubmed.ncbi.nlm.nih.gov/37702...
 - https://pubmed.ncbi.nlm.nih.gov/16863...
- Others
 - https://pubmed.ncbi.nlm.nih.gov/26382... (B. lactis BB-12)
 - https://pubmed.ncbi.nlm.nih.gov/23561... (Hexbio)
 - https://pubmed.ncbi.nlm.nih.gov/30911... (B coagulans IS2)
 - https://pubmed.ncbi.nlm.nih.gov/7815986/ (E coli Nissle)
 - https://pubmed.ncbi.nlm.nih.gov/29888... (BioK+)
 - https://pubmed.ncbi.nlm.nih.gov/37019... (P9)
 - https://pubmed.ncbi.nlm.nih.gov/36071... (multi-strain)
 - https://pubmed.ncbi.nlm.nih.gov/33878... (multi-strain)
 - https://pubmed.ncbi.nlm.nih.gov/27595... (multi-strain)
 - https://pubmed.ncbi.nlm.nih.gov/37497... (multi-strain)

----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon: Patreon: drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: @ibsfreedompodcast

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC

• #people_blogs
• #the_best_probiotics_for_constipation
• #best_probiotics_for_constipation_explained
• #nicole_dinezza
• #gut_microbiome_quee
• #best_probiotics_for_ibs_constipation
• #best_probiotics_for_treating_constipation
• #prbiot
• #foods_to_eat_avoid_constipation
• #nutrition_constipation
• #alleviate_constipation
• #treat_constipation
• #constipation_natural_remedy
• #constipation_relief
• #how_to_treat_constipation
• #causes_of_constipation
• #probiotics_for_constipation