Holistic Constipation Treatment

Dr. DiNezza - Gut Microbiome Queen 👑
Dr. DiNezza - Gut Microbiome Queen 👑
4.6 هزار بار بازدید - 8 ماه پیش - "I don't want to take
"I don't want to take Miralax and Metamucil for the rest of my life!" -- Don't worry, friend, I got you! In this video, I'm going to teach you THIRTEEN natural, holistic ways you can treat/manage constipation at home. And a few of these are really tasty :)

Links/references:
Movement
https://pubmed.ncbi.nlm.nih.gov/29276...
https://pubmed.ncbi.nlm.nih.gov/34391...
https://pubmed.ncbi.nlm.nih.gov/30843...
Flaxseeds
https://pubmed.ncbi.nlm.nih.gov/7825540/
Kiwi
https://pubmed.ncbi.nlm.nih.gov/36235...
https://pubmed.ncbi.nlm.nih.gov/36537...
https://pubmed.ncbi.nlm.nih.gov/37803...
https://pubmed.ncbi.nlm.nih.gov/21147...
https://pubmed.ncbi.nlm.nih.gov/17729...
Prunes
https://pubmed.ncbi.nlm.nih.gov/21323...
Coffee
https://pubmed.ncbi.nlm.nih.gov/9581985/
https://pubmed.ncbi.nlm.nih.gov/10499...
Probiotics
https://pubmed.ncbi.nlm.nih.gov/25099...
https://pubmed.ncbi.nlm.nih.gov/29022...
https://pubmed.ncbi.nlm.nih.gov/25531...
https://pubmed.ncbi.nlm.nih.gov/23561...
Psyllium
https://pubmed.ncbi.nlm.nih.gov/9663731/
https://pubmed.ncbi.nlm.nih.gov/17523...
PHGG
https://pubmed.ncbi.nlm.nih.gov/24711...
https://pubmed.ncbi.nlm.nih.gov/25843...
https://pubmed.ncbi.nlm.nih.gov/22566...
https://pubmed.ncbi.nlm.nih.gov/21331...
https://pubmed.ncbi.nlm.nih.gov/7965214/
https://pubmed.ncbi.nlm.nih.gov/35297...
Glucomannan
https://pubmed.ncbi.nlm.nih.gov/30598...
https://pubmed.ncbi.nlm.nih.gov/28429...

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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
8 ماه پیش در تاریخ 1402/12/03 منتشر شده است.
4,602 بـار بازدید شده
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