1 hour YIN YOGA COMPLETE FULL BODY MFR Myofascial Release: TFL, PSOAS, ITB & VAGAL STIMULATION VNS
2.4 هزار بار بازدید -
8 ماه پیش
-
♥ Hi Beautiful Friends ♥
♥ Hi Beautiful Friends ♥ Begin the complete FULL BODY Yin Yoga Myofascial Stretch - 1 hour bliss. Indulge in an hour of transformative self-care with my invigorating Yin Yoga session, a complete full-body experience designed for myofascial release and deep stretching. Yin represents softness and rejuvenation. In this mindful Yin Yoga class, I guide you through a series of asanas that specifically target key areas such as the TFL (tensor fasciae latae), PSOAS, and ITB, promoting flexibility and easing muscle tightness. Tap into what feel like home.
As we gracefully flow through the yin yoga poses, each movement is a symphony of release, engaging in fascial stretching to enhance overall well-being. This session is thoughtfully crafted for individuals over 40 and 50, ensuring a harmonious blend of tranquility and rejuvenation.
Immerse yourself in the gentle embrace of Yin Yoga, a practice that goes beyond the physical, inviting a sense of body illumination and healing vibrations. Throughout this one-hour yoga flow, we delve into the profound benefits of myofascial release, unraveling tension and promoting a profound connection between mind and body.
Join me on this transformative journey, exploring the depths of hip flexibility yoga and experiencing the therapeutic effects of Yin Yoga for the entire body. Discover the power of targeted stretches, including the IT band stretch and tensor fasciae latae stretch, as we work together to achieve a state of pure meditative bliss.
As we explore the practice, I incorporate vagal nerve yoga, offering a unique and holistic approach to well-being. Engage in tensor fasciae latae stretches and delve into the relaxation of the vagus nerve, promoting overall balance and rejuvenation.
This 60-minute Yin Yoga flow is more than just a sequence of poses; it's an invitation to nurture your body, mind, and spirit. Experience the profound effects of myofascial release yoga, as we tap into the transformative potential of Yin Yoga for healing and inner harmony. Let's embark on this journey together and embrace the full spectrum of well-being.
Namaste my YOGI friends - See you on the mat.
Rebekah
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f
➤Join this channel to get access to perks:
@rebekah-bodyillumination
🙏 Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Yoga Pilates Fusion playlist
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group Facebook: BodyIllumination
😎 Facebook Page Facebook: 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
♥ For more details visit:
http://bodyillumination.com/
♥T W I T T E R:
Twitter: BodyIllumin
@bodyillumin
♥ Subscribe To Our Newsletter
http://bodyillumination.com/newsletter/
~-~~-~~~-~~-~
Related Videos:
♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach
Morning Fascial Stretch: Wake Up Feel...
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
As we gracefully flow through the yin yoga poses, each movement is a symphony of release, engaging in fascial stretching to enhance overall well-being. This session is thoughtfully crafted for individuals over 40 and 50, ensuring a harmonious blend of tranquility and rejuvenation.
Immerse yourself in the gentle embrace of Yin Yoga, a practice that goes beyond the physical, inviting a sense of body illumination and healing vibrations. Throughout this one-hour yoga flow, we delve into the profound benefits of myofascial release, unraveling tension and promoting a profound connection between mind and body.
Join me on this transformative journey, exploring the depths of hip flexibility yoga and experiencing the therapeutic effects of Yin Yoga for the entire body. Discover the power of targeted stretches, including the IT band stretch and tensor fasciae latae stretch, as we work together to achieve a state of pure meditative bliss.
As we explore the practice, I incorporate vagal nerve yoga, offering a unique and holistic approach to well-being. Engage in tensor fasciae latae stretches and delve into the relaxation of the vagus nerve, promoting overall balance and rejuvenation.
This 60-minute Yin Yoga flow is more than just a sequence of poses; it's an invitation to nurture your body, mind, and spirit. Experience the profound effects of myofascial release yoga, as we tap into the transformative potential of Yin Yoga for healing and inner harmony. Let's embark on this journey together and embrace the full spectrum of well-being.
Namaste my YOGI friends - See you on the mat.
Rebekah
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f
➤Join this channel to get access to perks:
@rebekah-bodyillumination
🙏 Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Yoga Pilates Fusion playlist
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group Facebook: BodyIllumination
😎 Facebook Page Facebook: 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
♥ For more details visit:
http://bodyillumination.com/
♥T W I T T E R:
Twitter: BodyIllumin
@bodyillumin
♥ Subscribe To Our Newsletter
http://bodyillumination.com/newsletter/
Related Videos:
♥Morning Full Body Yin Yoga stretch 🌞25 minute Yoga release on Clearwater Beach
Morning Fascial Stretch: Wake Up Feel...
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
8 ماه پیش
در تاریخ 1402/09/15 منتشر شده
است.
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