Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
9 هزار بار بازدید -
8 ماه پیش
-
Namaste my Beautiful YOGI friends,
Namaste my Beautiful YOGI friends, Let's dive into Somatic Yin Yoga Myofascial Release, designed to cultivate a flat belly, help with digestion, IBS, BLOAT and stimulate the Vagus Nerve through the art of somatics and mindful movement. In this 50 minute session, we'll seamlessly integrate key elements like vagus nerve yoga, myofascial release, and somatic exercises to promote holistic well-being. This is a unique mobility rehabilitation.
As we delve into the practice, you'll experience the power of somatic yoga, enhancing body awareness and promoting Vagus Nerve Stimulation (VNS). These somatic exercises not only contribute to body illumination but also create a unique synergy between yin yoga and myofascial release yoga, offering a sanctuary for relaxation and rejuvenation.
Join me in this somatic work, embracing the wisdom of yin yoga, particularly beneficial for those over 50 or seeking relief from chronic pain. Throughout this Yin Yoga class, we'll explore various postures and techniques, seamlessly blending yin yoga with myofascial release to create a harmonious flow.
This yoga journey isn't just a physical experience... connect with your body... your home. Through meridian yoga and somatic experiencing, we will tap into profound healing. This is a holistic approach to well-being.
Whether you're a seasoned yogi or new to the practice, this practice caters to all levels. Embrace the therapeutic benefits of somatic exercises, vagus nerve stimulation yoga, and myofascial release as we embark on this 50 min yoga adventure. Let's step onto the mat together and nurture our bodies, minds, and spirits through the healing power of yin yoga, somatics, myofascial release and vagus nerve yoga.
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #YogaForChronicPain #BodyIllumination #SomaticExperiencing #MeridianYoga #VNS #YogaJourney #MindfulMovement #HolisticWellness #YogaCommunity #SelfDiscovery #UNLEASHENERGY #YogaLove #SomaticWorkout #FascialRelease #OneHourYoga #YogaTransformation #YogaLife #Namaste 🙏
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f
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🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES VAGUS NERVE MIX: Vagus Nerve Stimula...
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
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😎 Facebook Page Facebook: 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
As we delve into the practice, you'll experience the power of somatic yoga, enhancing body awareness and promoting Vagus Nerve Stimulation (VNS). These somatic exercises not only contribute to body illumination but also create a unique synergy between yin yoga and myofascial release yoga, offering a sanctuary for relaxation and rejuvenation.
Join me in this somatic work, embracing the wisdom of yin yoga, particularly beneficial for those over 50 or seeking relief from chronic pain. Throughout this Yin Yoga class, we'll explore various postures and techniques, seamlessly blending yin yoga with myofascial release to create a harmonious flow.
This yoga journey isn't just a physical experience... connect with your body... your home. Through meridian yoga and somatic experiencing, we will tap into profound healing. This is a holistic approach to well-being.
Whether you're a seasoned yogi or new to the practice, this practice caters to all levels. Embrace the therapeutic benefits of somatic exercises, vagus nerve stimulation yoga, and myofascial release as we embark on this 50 min yoga adventure. Let's step onto the mat together and nurture our bodies, minds, and spirits through the healing power of yin yoga, somatics, myofascial release and vagus nerve yoga.
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #YogaForChronicPain #BodyIllumination #SomaticExperiencing #MeridianYoga #VNS #YogaJourney #MindfulMovement #HolisticWellness #YogaCommunity #SelfDiscovery #UNLEASHENERGY #YogaLove #SomaticWorkout #FascialRelease #OneHourYoga #YogaTransformation #YogaLife #Namaste 🙏
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj
📅TRANSFORM IN 30 DAYS: https://tinyurl.com/5ersbj4f
➤Join this channel to get access to perks:
@rebekah-bodyillumination 🙏🙏🙏
➤✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 🙏🙏🙏
❅ HIP PRACTICES: https://tinyurl.com/y367j9a6
🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h
⚡️VAGUS NERVE YOGA AND EXERCISES VAGUS NERVE MIX: Vagus Nerve Stimula...
📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh
🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv
🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2
😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr
🌦 Quick yin flows - https://tinyurl.com/yct39ber
🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557
🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd
🧘🏾♀️ SHORTS: https://tinyurl.com/54tck65u
💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e
🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf
📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno...
⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye
♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support!
🥳 Facebook Group Facebook: BodyIllumination
😎 Facebook Page Facebook: 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
https://amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
8 ماه پیش
در تاریخ 1402/10/13 منتشر شده
است.
9,005
بـار بازدید شده