Couch To 5K: Week 5 - 6 | Starting Running For The First Time
152.2 هزار بار بازدید -
4 سال پیش
-
Welcome back to week 5-6
Welcome back to week 5-6 of our Couch to 5k programme! This one is all about keeping those legs moving above the 5-minute mark, working on a consistent form, and adding some stretches into your routine. Let's catch up with Pippa and see how she's getting on
View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan
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During Week 3-4 we learnt to focus on a comfortable cadence, maintain steady breathing and keep aiming for that full 5 minutes of uninterrupted running! If you really really need to, split the full 5 minutes in half with a 30-second jog or walk, before carrying on with another run. Heather's got some great exercises to do if you've got some new feelings in your body after your runs too!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
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If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Ft
Watch more on GTN...
📹 Watch couch to 5k week 1 here: https://gtn.io/CouchTo5Kep1
📹 and catch up on week 2-3 here: https://gtn.io/C25Kep2
Music - licensed by Epidemic Sound:
Antidoto - El Neon
ATM (Instrumental Version) - Pabi Sonko
Bestie (Instrumental Version) - Pabi Sonko
Cielo - Timothy Infinite
How to Treat You Right (Instrumental Version) - Mia Pfirrman
Kill the Lights (Instrumental Version) - BLAEKER
Las Ramblas - El Neon
Love U Better (Instrumental Version) - Lola Are
Paz - Timothy Infinite
Sombra - Timothy Infinite
Too Rough around the Edges (Instrumental Version) - Snake City
Trofeo - Timothy Infinite
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
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BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
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View our full Couch to 5K plan here 👉 https://gtn.io/C25KPlan
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Fu
During Week 3-4 we learnt to focus on a comfortable cadence, maintain steady breathing and keep aiming for that full 5 minutes of uninterrupted running! If you really really need to, split the full 5 minutes in half with a 30-second jog or walk, before carrying on with another run. Heather's got some great exercises to do if you've got some new feelings in your body after your runs too!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/Ft
Watch more on GTN...
📹 Watch couch to 5k week 1 here: https://gtn.io/CouchTo5Kep1
📹 and catch up on week 2-3 here: https://gtn.io/C25Kep2
Music - licensed by Epidemic Sound:
Antidoto - El Neon
ATM (Instrumental Version) - Pabi Sonko
Bestie (Instrumental Version) - Pabi Sonko
Cielo - Timothy Infinite
How to Treat You Right (Instrumental Version) - Mia Pfirrman
Kill the Lights (Instrumental Version) - BLAEKER
Las Ramblas - El Neon
Love U Better (Instrumental Version) - Lola Are
Paz - Timothy Infinite
Sombra - Timothy Infinite
Too Rough around the Edges (Instrumental Version) - Snake City
Trofeo - Timothy Infinite
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide ranging topics
- The best triathlon bike tech and gear with pro know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Team Bath: http://gtn.io/TeamBath
Zwift: http://gtn.io/zwift
YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe
4 سال پیش
در تاریخ 1399/05/25 منتشر شده
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