My Life Changing Habits That Will Break Your Anxious Patterns / Podcast #43

To download this episode of The Anxiety Guy podcast and to subscribe to the #1 health podcast on iTunes, visit https://theanxietyguy.com today.

I get lots of emails with people asking me the question "Dennis what habits did you begin to eliminate your fearful anxious thought patterns." It's really a fantastic question because in the end, we are the habits we do on a daily basis.

So this episode of The Anxiety Guy podcast  on iTunes is all about routines and habits. The stuff that's embedded in your subconscious  mind that you don't have much awareness over. But not today. Today we take a look at the main habits that are running your life into an anxious pattern.

With awareness comes the opportunity to change these habits from ones that hurt your physical and mental health, to ones that move your life in the difrection you want.

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