Root Chakra (Muladhara) Mudra Variations: Tutorial | Three Vajras

Muladhara (Root Chakra) controls healthy function of the Anus, and partially of the Urogenital System. Follow along this tutorial on Muladhara Chakra Mudra to Strengthen the Chakra itself!
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Introduction- 0:00
Basic Variation- 0:26
Advanced Variation- 0:53

Muladhara Chakra Mudra can be used for any type of problems in the lower part of the body, regardless the cause- Weakness or Fullness. This makes its practice safe and very beneficial to everyone- healthy or not.

Mudra-Yoga by Vladimir Pyatsky
Music: 'Fields' by Hanan Pyatsky
hananpyatsky

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