ПРОКАЧАЙ ГРУДЬ ДОМА ЗА 7 МИНУТ! Комплекс лучших упражнений!

BUILD YOUR CHEST AT HOME IN 7 MINUTES! A set of the best exercises!
workout # chest # push-ups

Hello everyone, friends! I am very happy to share with you a set of the best exercises for home chest workout! Warm up. Follow the correct technique when performing movements and exhale with effort. For greater efficiency, you can make 2-4 such circles with a break of 2-3 minutes. Train smartly and remember that every set makes you stronger!

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