Unit 3 | Chapter 5 | Introduction to Yoga Diet and its Relevance and Importance in Yoga Sadhana
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The yogic diet recommends eating
The yogic diet recommends eating whole, unprocessed foods, like fresh fruits and vegetables. These foods are nutritious and easy to digest—are known as Sattvic (pure) foods. The opposite of that is Tamasic (angry) Rajasic (forceful foods), like meat and alcohol, which are prohibited in the yogic diet.
योगिक आहार क्या हैं कैसे करे जाने इस वीडियो में .
योगिक आहार क्या हैं कैसे करे जाने इस वीडियो में .
2 سال پیش
در تاریخ 1401/01/25 منتشر شده
است.
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