Do you breathe properly? Mantak Chia explains how stress affects our breathing.
2.7 هزار بار بازدید -
2 ماه پیش
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If you would like to
If you would like to relieve stress and anxiety in your life, we invite you to join Mantak Chia’s self-paced course with a live practice class and a Q&A session on June 1st, 1 pm Parıs time/7 am NYC time
Book your participation here https://bit.ly/3ygCHvB
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Long-term stress and negative emotions can be harmful to our physical and emotional well-being. It can also affect our breathing💨
When we are under stress, our breathing patterns change. It makes us shallow breathers💫
We take small, shallow breaths, using our shoulders rather than our diaphragm to move air in and out of our lungs🫁
👉Shallow, upper chest breathing is part of the typical stress response.
If you’re dealing with high levels of stress or anxiety, there are several types of Taoist breathing techniques that may help you feel calmer and more relaxed🪷
The course is perfect if you are:
☯️A beginner wishing to start Taoist path and learn simple and effective breathing exercises
☯️Looking to get rid of stress, bring balance in your life and experience a deep state of flow under the guidance of famous Taoist Grandmaster Mantak Chia
☯️An advanced student willing to dive in and learn details of Breathwork in depth
☯️Willing to learn simple, gentle exercises suitable for any age and any fitness
🕊Early Bird prices are valid till May 25.
You are welcome and may the Qi be with you🙏🏻
Book your participation here https://bit.ly/3ygCHvB
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Long-term stress and negative emotions can be harmful to our physical and emotional well-being. It can also affect our breathing💨
When we are under stress, our breathing patterns change. It makes us shallow breathers💫
We take small, shallow breaths, using our shoulders rather than our diaphragm to move air in and out of our lungs🫁
👉Shallow, upper chest breathing is part of the typical stress response.
If you’re dealing with high levels of stress or anxiety, there are several types of Taoist breathing techniques that may help you feel calmer and more relaxed🪷
The course is perfect if you are:
☯️A beginner wishing to start Taoist path and learn simple and effective breathing exercises
☯️Looking to get rid of stress, bring balance in your life and experience a deep state of flow under the guidance of famous Taoist Grandmaster Mantak Chia
☯️An advanced student willing to dive in and learn details of Breathwork in depth
☯️Willing to learn simple, gentle exercises suitable for any age and any fitness
🕊Early Bird prices are valid till May 25.
You are welcome and may the Qi be with you🙏🏻
2 ماه پیش
در تاریخ 1403/02/31 منتشر شده
است.
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