Russian Spetsnaz Training - Cooper Test for Physical Strength and Endurance
178 هزار بار بازدید -
9 سال پیش
-
Russian Spetsnaz Training physical test
Russian Spetsnaz Training physical test includes:
Exercise #1: 10 regular push-ups.
Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back.
Exercise #3: abs – lie on your back. Choose one of the following
10 time – rise up your body vertically (90 degree angle) or
10 time – bring your legs over your head or
10 time – folding in – bring together your elbows and your knees
Exercise #4: 10 times – jump from a full squat or 10 squats (5 on each leg, touching the floor with your knee).
Repeat everything 4 times (4 cycles). For the real Spetsnaz test, a soldier under age of 30 should be able to do all 4 cycles within 3 minutes.
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Russian Martial Art Systema Spetsnaz International training center offers reality-based self-defense classes, instructional DVDs, hand to hand combat seminars and classes.
👉 Instructional DVDs: https://goo.gl/4Fb4cK
💰 30% Off - DVD Packages: https://goo.gl/BaHcK4
📌 Official Website: https://www.systemaspetsnaz.com
✔ Subscribe to New Videos: https://goo.gl/HNdtwe
═════════════
SYSTEMA SPETSNAZ SELF-DEVELOPMENT TRAINING:
We strongly believe that self-development training is important for any martial artists. Knowing your reserve hidden abilities as well as working with your internal body energy will benefit your Martial Arts techniques and help you to achieve the Martial Arts Mastery!
Our self-development course is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.
🔥 Spetsnaz Self-development DVDs:
https://www.russiancombat.com/self-de...
💯FREE Psychological videos for personal self-development (self-growth): https://goo.gl/M5scrf
═════════════
TOP 10 SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VIDEOS:
◆ 1. Fighting against a stronger opponent:
RUSSIAN SYSTEMA TRAINING: Hand to han...
◆ 2. How to defend against a dog:
How to defend against a dog. Self def...
◆ 3. Spetsnaz in action:
RUSSIAN SPETSNAZ IN ACTION - Russian ...
◆ 4. Russian Spetsnaz hand to hand combat:
RUSSIAN SPETSNAZ - RUSSIAN SYSTEMA HA...
◆ 5. Join Russian Special Forces:
Join Russian Special Forces - Russian...
◆ 6. Russian Martial Arts - combat demo:
Russian Systema Spetsnaz Safe Falling...
◆ 7. Systema Spetsnaz VS Krav Maga
Russian Systema Spetsnaz VS Krav Maga...
◆ 8. Systema Spetsnaz Hand to Hand Combat
RUSSIAN SYSTEMA SPETSNAZ TRAINING HA...
◆ 9. Knife Fighting: Russian Systema vs Krav Maga Training
Krav Maga VS Russian Systema Spetsnaz...
◆ 10. Defense against strikes to the head and chest
How to Fight and Beat a Boxer. Defens...
═════════════
🔥 RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS:
✔ DVD #1 - The Warrior's Path
Russian Martial Arts Systema Spetsnaz...
✔ DVD #2 - Spetsnaz Training World War II - Present Time
RUSSIAN SYSTEMA SPETSNAZ TRAINING - W...
✔ DVD #3 - Elements and Exercises:
Russian Martial Arts Systema Spetsnaz...
✔ DVD #4 - Strikes - Punches - Kicks
Russian Martial Arts Systema Spetsnaz...
✔ DVD #5 - Internal Wave Energy
Internal Wave Energy - Russian System...
✔ DVD #6 - Knife in Close Combat:
Knife in Close Combat DVD #6 - KNIFE ...
✔ DVD #7 - Wrist Locks
Wrist Locks - Systema Spetsnaz - Rus...
✔ DVD #8 - Takedowns
Takedown Techniques - Systema Spetsna...
✔ DVD #9 - No Contact Combat
No Contact Combat DVD #9 - Systema Sp...
✔ DVD #10 - Energy Strikes
Energy Strikes - Systema Spetsnaz - ...
✔ DVD #11 - Psycho-Physical Self-Regulation
Systema Spetsnaz DVD #11 - Psycho-Phy...
✔ DVD #12 - Regenerative Breathing Energy
Systema Spetsnaz DVD #12 - Regenerati...
✔ DVD #13 - Renewable Internal Energy Massage
Systema Spetsnaz - Russian Martial A...
✔ DVD #14 - Powerful Joints for Hand to Hand combat
SYSTEMA SPETSNAZ DVD #14: Powerful Jo...
✔ DVD #15 - Defense and Attack
Systema Spetsnaz Russian Martial Arts...
✔ DVD #16 - Combat Flow
Russian Martial Arts Figure Eight Exe...
✔ DVD #17 - Combat Duality
Russian Systema Spetsnaz - Takedowns....
✔ DVD #18 - Instructor's Course Highlights
Russian Systema Spetsnaz Safe Falling...
✔ DVD #19 - Sight Power in Combat
NON CONTACT FIGHTING. Sight Power in ...
✔ DVD #20 - Spetsnaz VS Boxing
Russian Systema Spetsnaz VS Boxing: H...
═════════════
SPETSNAZ IN SOCIAL MEDIA:
💖 YouTube - spetsnazsystema
💙 Facebook - Facebook: SystemaSpetsnaz
💜 Twitter - Twitter: SystemaSpetsNaz
💛 Google plus: https://goo.gl/esNeN7
💚 Pinterest - Pinterest: systemaspetsnaz
🧡 LinkedIn - https://goo.gl/a8j8sA
Exercise #1: 10 regular push-ups.
Exercise #2: 10 times – in the plank position – bring your legs to his chest and bring them back.
Exercise #3: abs – lie on your back. Choose one of the following
10 time – rise up your body vertically (90 degree angle) or
10 time – bring your legs over your head or
10 time – folding in – bring together your elbows and your knees
Exercise #4: 10 times – jump from a full squat or 10 squats (5 on each leg, touching the floor with your knee).
Repeat everything 4 times (4 cycles). For the real Spetsnaz test, a soldier under age of 30 should be able to do all 4 cycles within 3 minutes.
═════════════
Russian Martial Art Systema Spetsnaz International training center offers reality-based self-defense classes, instructional DVDs, hand to hand combat seminars and classes.
👉 Instructional DVDs: https://goo.gl/4Fb4cK
💰 30% Off - DVD Packages: https://goo.gl/BaHcK4
📌 Official Website: https://www.systemaspetsnaz.com
✔ Subscribe to New Videos: https://goo.gl/HNdtwe
═════════════
SYSTEMA SPETSNAZ SELF-DEVELOPMENT TRAINING:
We strongly believe that self-development training is important for any martial artists. Knowing your reserve hidden abilities as well as working with your internal body energy will benefit your Martial Arts techniques and help you to achieve the Martial Arts Mastery!
Our self-development course is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.
🔥 Spetsnaz Self-development DVDs:
https://www.russiancombat.com/self-de...
💯FREE Psychological videos for personal self-development (self-growth): https://goo.gl/M5scrf
═════════════
TOP 10 SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VIDEOS:
◆ 1. Fighting against a stronger opponent:
RUSSIAN SYSTEMA TRAINING: Hand to han...
◆ 2. How to defend against a dog:
How to defend against a dog. Self def...
◆ 3. Spetsnaz in action:
RUSSIAN SPETSNAZ IN ACTION - Russian ...
◆ 4. Russian Spetsnaz hand to hand combat:
RUSSIAN SPETSNAZ - RUSSIAN SYSTEMA HA...
◆ 5. Join Russian Special Forces:
Join Russian Special Forces - Russian...
◆ 6. Russian Martial Arts - combat demo:
Russian Systema Spetsnaz Safe Falling...
◆ 7. Systema Spetsnaz VS Krav Maga
Russian Systema Spetsnaz VS Krav Maga...
◆ 8. Systema Spetsnaz Hand to Hand Combat
RUSSIAN SYSTEMA SPETSNAZ TRAINING HA...
◆ 9. Knife Fighting: Russian Systema vs Krav Maga Training
Krav Maga VS Russian Systema Spetsnaz...
◆ 10. Defense against strikes to the head and chest
How to Fight and Beat a Boxer. Defens...
═════════════
🔥 RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS:
✔ DVD #1 - The Warrior's Path
Russian Martial Arts Systema Spetsnaz...
✔ DVD #2 - Spetsnaz Training World War II - Present Time
RUSSIAN SYSTEMA SPETSNAZ TRAINING - W...
✔ DVD #3 - Elements and Exercises:
Russian Martial Arts Systema Spetsnaz...
✔ DVD #4 - Strikes - Punches - Kicks
Russian Martial Arts Systema Spetsnaz...
✔ DVD #5 - Internal Wave Energy
Internal Wave Energy - Russian System...
✔ DVD #6 - Knife in Close Combat:
Knife in Close Combat DVD #6 - KNIFE ...
✔ DVD #7 - Wrist Locks
Wrist Locks - Systema Spetsnaz - Rus...
✔ DVD #8 - Takedowns
Takedown Techniques - Systema Spetsna...
✔ DVD #9 - No Contact Combat
No Contact Combat DVD #9 - Systema Sp...
✔ DVD #10 - Energy Strikes
Energy Strikes - Systema Spetsnaz - ...
✔ DVD #11 - Psycho-Physical Self-Regulation
Systema Spetsnaz DVD #11 - Psycho-Phy...
✔ DVD #12 - Regenerative Breathing Energy
Systema Spetsnaz DVD #12 - Regenerati...
✔ DVD #13 - Renewable Internal Energy Massage
Systema Spetsnaz - Russian Martial A...
✔ DVD #14 - Powerful Joints for Hand to Hand combat
SYSTEMA SPETSNAZ DVD #14: Powerful Jo...
✔ DVD #15 - Defense and Attack
Systema Spetsnaz Russian Martial Arts...
✔ DVD #16 - Combat Flow
Russian Martial Arts Figure Eight Exe...
✔ DVD #17 - Combat Duality
Russian Systema Spetsnaz - Takedowns....
✔ DVD #18 - Instructor's Course Highlights
Russian Systema Spetsnaz Safe Falling...
✔ DVD #19 - Sight Power in Combat
NON CONTACT FIGHTING. Sight Power in ...
✔ DVD #20 - Spetsnaz VS Boxing
Russian Systema Spetsnaz VS Boxing: H...
═════════════
SPETSNAZ IN SOCIAL MEDIA:
💖 YouTube - spetsnazsystema
💙 Facebook - Facebook: SystemaSpetsnaz
💜 Twitter - Twitter: SystemaSpetsNaz
💛 Google plus: https://goo.gl/esNeN7
💚 Pinterest - Pinterest: systemaspetsnaz
🧡 LinkedIn - https://goo.gl/a8j8sA
9 سال پیش
در تاریخ 1394/12/14 منتشر شده
است.
178,052
بـار بازدید شده