Non Sleep Deep Rest (NSDR): 15 minutes to become your breath

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What is NDSR? It’s a guided relaxation tool that, according to Stanford University neuroscience Professor Andrew Huberman, “has enormous effects on not just accessing sleep and calm, but enhancing rates of neuroplasticity.” Sounds pretty good, right?

According to Dr. Huberman NSDR:
Helps with memory retention
Enhances rates of neuroplasticity, which can promote learning
Relieves stress
Improves cognitive function
Improves sleep quality
Enhances focus and mental clarity
Potentially helps with pain management