How To Get Shredded For Cycling | Pro Tips

Global Cycling Network
Global Cycling Network
120 هزار بار بازدید - 2 سال پیش - Are you wanting to get
Are you wanting to get big shredded legs and wondering how it might affect your cycling? Hank speaks to our resident body builder, Brad Parker, about building up muscle as well as strength and conditioning coach, Chris Peden, on how to apply strength training to the bike.

0:00 - Intro
1:31 - Getting into shape with Brad
3:35 - Nutrition and diet
5:27 - Genetics
6:01 - Body fat and muscle mass
7:30 - Chris Peden on strength training
11:42 - Will endurance training benefit all riders?
13:38 - Gym work on the bike

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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2 سال پیش در تاریخ 1401/11/05 منتشر شده است.
120,001 بـار بازدید شده
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