1000 REPS Ab Challenge | INTENSE Six Pack Abs At Home Workout (No Equipment)
10.1 هزار بار بازدید -
5 ماه پیش
-
💪 Get 25% off HoyPRO
💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
🔥 Ready to sculpt those abs and strengthen your core like never before? Get ready for the ultimate challenge with our 1000 Rep Ab Challenge! This workout features 38 no repeat exercises to target different areas of your core - from classic crunches to challenging plank variations, oblique exercises and a complete core routine that will leave your abs burning and your core stronger than ever. How many reps can you complete? 👊❤️
From Day 26 of PRO 500 ULTRA: https://millionairehoy.vhx.tv/pro-500...
👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee
✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23
⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
00:00 Intro
00:29 01 - Alt Heel Tap Swing Crunch
01:15 02 - Hi-Heel Tap Crunch
02:05 03 - Shin Huggers
02:55 04 - S2S Low Heel Taps
03:45 05 - Bicycles
04:35 06 - ISO Sprinter Abs L
05:25 07 - Hip Dip Reachers L
06:15 08 - ISO Sprinter Abs R
07:05 09 - Hip Dip Reachers R
07:55 10 - Mt Climbers
08:45 11 - Xs & Os
09:35 12 - ISO Genie Twist Crunch L
10:25 13 - BW Russian Twists
11:15 14 - ISO Genie Twist Crunch R
12:05 15 - Hi-Low Plank Stack Jacks
12:55 16 - Side Lying Crunch L
13:45 17 - Crunch Pulse Sit-ups
14:35 18 - Side Lying Crunch R
15:25 19 - Twist Knee Climbers
16:15 20 - Scissor Leg Switch Taps
17:05 21 - S2S Hi-Heel Taps
17:55 22 - Half Ball Crunch
18:45 23 - S2S Kneeling Ball Slams
19:35 24 - Side Plank Drive Crunch L
20:25 25 - Rolling Elbow Planks
21:15 26 - Side Plank Drive Crunch R
22:05 27 - Reverse Crunches
22:55 28 - F2B Travel Climbers
23:45 29 - ISO X Taps L
24:35 30 - Alt Sprinter Abs
25:25 31 - ISO X Taps R
26:15 32 - Hi-Flutter Kicks
27:05 33 - Scissor Crosses
27:55 34 - Seated Rev Crunches
28:45 35 - Genie Crunches
29:35 36 - Knee Tap Crunch
30:25 37 - Wide Arm Climbers
31:15 38 - Wide Arm Flutter Kicks
32:24 Cool Down
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
🔥 Ready to sculpt those abs and strengthen your core like never before? Get ready for the ultimate challenge with our 1000 Rep Ab Challenge! This workout features 38 no repeat exercises to target different areas of your core - from classic crunches to challenging plank variations, oblique exercises and a complete core routine that will leave your abs burning and your core stronger than ever. How many reps can you complete? 👊❤️
From Day 26 of PRO 500 ULTRA: https://millionairehoy.vhx.tv/pro-500...
👊 Like our workouts? Buy us a coffee: https://bit.ly/millhoycoffee
✅ FULL 7 DAY Christmas Program ➤ https://bit.ly/HoyPROXmas23
⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
00:00 Intro
00:29 01 - Alt Heel Tap Swing Crunch
01:15 02 - Hi-Heel Tap Crunch
02:05 03 - Shin Huggers
02:55 04 - S2S Low Heel Taps
03:45 05 - Bicycles
04:35 06 - ISO Sprinter Abs L
05:25 07 - Hip Dip Reachers L
06:15 08 - ISO Sprinter Abs R
07:05 09 - Hip Dip Reachers R
07:55 10 - Mt Climbers
08:45 11 - Xs & Os
09:35 12 - ISO Genie Twist Crunch L
10:25 13 - BW Russian Twists
11:15 14 - ISO Genie Twist Crunch R
12:05 15 - Hi-Low Plank Stack Jacks
12:55 16 - Side Lying Crunch L
13:45 17 - Crunch Pulse Sit-ups
14:35 18 - Side Lying Crunch R
15:25 19 - Twist Knee Climbers
16:15 20 - Scissor Leg Switch Taps
17:05 21 - S2S Hi-Heel Taps
17:55 22 - Half Ball Crunch
18:45 23 - S2S Kneeling Ball Slams
19:35 24 - Side Plank Drive Crunch L
20:25 25 - Rolling Elbow Planks
21:15 26 - Side Plank Drive Crunch R
22:05 27 - Reverse Crunches
22:55 28 - F2B Travel Climbers
23:45 29 - ISO X Taps L
24:35 30 - Alt Sprinter Abs
25:25 31 - ISO X Taps R
26:15 32 - Hi-Flutter Kicks
27:05 33 - Scissor Crosses
27:55 34 - Seated Rev Crunches
28:45 35 - Genie Crunches
29:35 36 - Knee Tap Crunch
30:25 37 - Wide Arm Climbers
31:15 38 - Wide Arm Flutter Kicks
32:24 Cool Down
Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ Facebook: millionairehoy
Instagram ➤ Instagram: millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
5 ماه پیش
در تاریخ 1402/11/16 منتشر شده
است.
10,156
بـار بازدید شده