Standard Core Routine - Core for Runners

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Read more about this routine: http://strengthrunning.com/2012/01/th... with tips on how to implement it in your training.

The Standard Core Routine is a six exercise general strength routine for distance runners. Great for after running, this core circuit targets the major muscles in the core region: glutes, hamstrings, lower back, obliques, and abdominals.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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