The Only 5 Exercises You NEED for Stronger Running

Five of the very best running strength exercises. If you want to run faster or further, building strength in your legs and core is a vital part of becoming a better runner. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing five of my favourite running exercises, to help you run strong and stay injury free.

⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: https://jamesdkr.lpages.co/how-to-use...

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00:00 - Too Many Running Exercises
00:23 - The King of Single Leg Exercises
01:52 - Do THIS kind of Plank instead
03:18 - All Runners Need THIS Exercise
04:47 - This will wake your Glutes up
05:45 - Use this drill to put a spring in your stride

INSTAGRAM: Instagram: jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

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