Minimal Cues Yin Yoga | WOOD | Expansion & Growth {30 mins}
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Wood element - Spring. In Traditional Chinese Medicine, Spring is the time of the element Wood (Liver/Gallbladder meridians). This is a time of energy rising, growth, expansion, and the body and mind detoxifying and clearing out the old as we move into the next phase of our lives. The liver is linked to anger and if unbalanced we can experience heightened anger, frustration, and the inability to make decisions. Join me as we move out of the denser, heavier energy of Winter and into Spring!
The areas we are focusing on are the inner legs and the lateral sides of our bodies. Join me on the mat for some stillness, quiet, and energy connection... Exploring quietly on your own.
Props: none but feel free to add any you feel you might want in your practice today.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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در تاریخ 1402/01/03 منتشر شده
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