20 Minute Bedtime Yin Yoga Stretch for Better Sleep || Devi Daly Yoga

Easy yoga stretches for evening, bedtime, or anytime you want to release tension with a cozy set of yoga poses and breathing relaxation.

► Get My Free Yin Guidebook: http://guidebook.devidaly.com

Popular Videos:

► 30 Min Total Body Relaxation: 30 Minute Total Body Relaxation: Guid...
► 45 Min Yin Yoga For Body, Mind & Soul: YIN YOGA | 45 Minute Practice For Bod...

Immerse in a Playlist:

► Yin Yoga For Beginners: Yoga Classes For All Levels, Beginner...
► Complete Yin 3-Week Program: 1-Hr Full Body Yin Yoga | Complete Yi...

Stay Connected:

► Join My Email List: http://devidaly.com/newsletter
► Instagram: Instagram: devidalyyoga
► Facebook: Facebook: devidalyyoga
► Subscribe to my YouTube: @devidalyyoga

My Programs:

► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com

Gear, Apparel & Tools

► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools

Timestamps & Hashtags:
#yinyoga

0:00 Intro
0:25 Savasana
1:50 Cradle Pose
3:05 Half Butterfly
7:16 Banana Pose
11:35 Twist
15:58 Happy Baby
17:28 Savasana

• #howto_style
• #yin_yoga
• #yin_yang_yoga
• #yin_yoga_class
• #full_body_yin_yoga
• #full_yin_yoga_class
• #mindful_yin_yoga
• #yoga_with_kassandra
• #kassandra_yoga
• #adriene_yin_yoga
• #yin_yoga_adriene
• #travis_eliot
• #boho_beautiful_yin_yoga
• #paul_grilley
• #cozy_yoga
• #bedtime_yoga
• #yoga_stretches
• #easy_yoga
• #yoga_for_seniors
• #restorative_yoga
• #gentle_yoga
• #evening_yoga
• #20_minute_yoga
• #bedtime_yin_yoga
• #yoga_for_sleep
• #yoga_for_insomnia
• #yoga_to_get_back_to_sleep
• #get_back_to_sleep
• #beginner_yoga