Building Strong Bones | The Complete Guide to Bone-Healthy Foods
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Building Strong Bones | The
Building Strong Bones | The Complete Guide to Bone-Healthy Foods
Our bones support our bodies structurally, shield our internal organs from harm, and store important minerals like calcium and phosphorus. We need to consume a balanced diet that contains enough calcium, vitamin D, and other minerals to maintain healthy and strong bones. Our bones are mostly made of calcium, which our body absorbs with the aid of vitamin D. The key to preventing osteoporosis and fractures as we age is maintaining strong bones.
For more information, please watch the video until the very end.
Our bones support our bodies structurally, shield our internal organs from harm, and store important minerals like calcium and phosphorus. We need to consume a balanced diet that contains enough calcium, vitamin D, and other minerals to maintain healthy and strong bones. Our bones are mostly made of calcium, which our body absorbs with the aid of vitamin D. The key to preventing osteoporosis and fractures as we age is maintaining strong bones.
For more information, please watch the video until the very end.
11 ماه پیش
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