Foods for Strong Bones and Joints

16 Best Foods for Strong Bones and joints. [Subtitles]

In today's video we highlight a list of foods for strong bones and joints. These foods help to strengthen the joints, connective tissues, tendons, ligaments and bones, especially with age.
For building strong bones the body needs two key nutrients including calcium and vitamin D. It also needs phosphorus, magnesium, collagen, protein and other nutrients along with a strong stomach with an acid ph. Today we share some of the best sources of these nutrients to build stronger bones and joints, at any age.

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Tags:  #bonehealth #bones #joints

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