How I finished an IRONMAN in sub 11 hours

In this video, I share three key things that helped me to hit my sub 11 hour time goal at IRONMAN Maryland (10:48).

The main theme here is boosting efficiencies. Most of us IM athletes are strapped for time so extra training isn't always an option. The tips in this video should help you to get the most out of the time that you do have to train.

Key point time markers:
Tip 1: Fueling - 2:28
Tip 2: Nose breathing - 4:52
Tip 3: Diet - 9:49

Links to things mentioned in the video

My endurance podcast:
- (Apple podcasts) https://podcasts.apple.com/us/podcast...
- (Spotify) https://open.spotify.com/show/1fLDewF...

PKRS.AI Training app:
- (iOS download) https://apps.apple.com/us/app/pkrs-ai...
- (Android download) https://play.google.com/store/apps/de...

FLOW Formulas:
- https://flowformulas.com/

Breath (book):
- https://www.amazon.com/Breath-New-Sci...

Fuel Your Body (book):
- https://www.amazon.com/Fuel-Your-Body...

Catch me on Instagram:
- Instagram: itsjakesavage

Thinking of registering for an IRONMAN? If so, race for a cause through our charity endurance team, "team a.i.". Send us a text 7036434766 or visit www.teamai.org to learn more.

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