Arms and Shoulders Exercises (Build Bigger Arms)

This arm & shoulder exercise doesn’t take a lot of weight to be effective. This is about keeping your wrists inline or below your elbows for the entire movement. It’s also about using the mind-muscle connection to really focus on using JUST the side delts to move the weight. Pull with the target muscle but don’t yank or swing. Use strict form for as many reps as possible. When you run out of gas, get the remaining reps by any means possible.
0:00 start
0:10 weighted narrow dips 4x12
0:35 reverse grip curl 4x15
1:03 overhead extensions 4x15
1:31 cambered bar lying row 4x12
2:05 biceps curl forearms 4x12
2:53 barbell front raise 4x12
3:27 ez-bar overhead press 4x12
4:10 barbell skier shoulders 4x12
4:49 reverse fly 4x12
5:20 barbell upright row 4x12
5:52 banded tricep extensions 4x12
6:22 banded single crucifix curl 4x12

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