How To Train For Your First DEKA Race
648 بار بازدید -
8 ماه پیش
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*Disclaimer: The Official DEKA Rulebook
*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/...
Signed up for your first DEKA event? Here’s Training tips & what to Expect & how to Prep for your first DEKA Strong, DEKA Mile, or DEKA Fit!
⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
https://katiegarrisonfitness.ck.page/...
💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness
✨SUBSCRIBE TO FIT TIPS
https://katiegarrisonfitness.ck.page/...
💫 PRODUCTS
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: https://amzn.to/3svvTI9
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1
✨BUY ME A COFFEE
https://katiegarrisonfitness.ck.page/...
Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!
📚CHAPTERS
0:00 - Intro
0:32 - 3 Hardest Things
1:03 - 1. Strength
1:22 - Strength Tips
2:21 - 2. Endurance
2:42 - Cardio Tips
3:22 - 3. Expectations
4:07 - Don’t Do This!
#katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekatraining #firstdekaevent #dekazonestrategy #earnyourmark #fitnesseducation
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
Signed up for your first DEKA event? Here’s Training tips & what to Expect & how to Prep for your first DEKA Strong, DEKA Mile, or DEKA Fit!
⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
https://katiegarrisonfitness.ck.page/...
💫SOCIAL MEDIA
https://linktr.ee/katiegarrisonfitness
✨SUBSCRIBE TO FIT TIPS
https://katiegarrisonfitness.ck.page/...
💫 PRODUCTS
DotFIT Supplements: https://bit.ly/3gbmw7W
10% off DEKA Fit Registration: https://ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: https://amzn.to/3svvTI9
Handheld Tripod: https://amzn.to/3PtgkJy
Razer Ring Light: https://amzn.to/3sEUQk1
✨BUY ME A COFFEE
https://katiegarrisonfitness.ck.page/...
Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!
📚CHAPTERS
0:00 - Intro
0:32 - 3 Hardest Things
1:03 - 1. Strength
1:22 - Strength Tips
2:21 - 2. Endurance
2:42 - Cardio Tips
3:22 - 3. Expectations
4:07 - Don’t Do This!
#katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekatraining #firstdekaevent #dekazonestrategy #earnyourmark #fitnesseducation
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
8 ماه پیش
در تاریخ 1402/08/26 منتشر شده
است.
648
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