The Ultimate Hardgainer's Nutrition Plan (Meal Breakdown)
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The Tips (screenshot or put in your notes)
1. Eat 4 meals a day, or at least 3 meals and an extra serving of protein.
2. Turn your chicken and rice anabolic by including 15ml of oil or 15g of butter and finishing it with a glass of juice. Swap to fattier cuts of meat such as turkey or beef.
3. Ensure at dinner your serving sizes are large. Add oils, cheese and juices to increase calorie content.
4. Never Skip Dessert (ever)
In this video, we tackle the frustrating problem of losing weight despite eating a lot of food. If you're a hardgainer struggling to put on weight, we've got you covered. We break down an average hardgainer's diet and give you tips to supercharge it.
From skipping breakfast to not eating enough, we address the obvious issues with the hardgainer's diet. We recommend at least three meals a day with a protein shake as a minimum. Don't worry, it doesn't have to be complicated. We suggest blending shakes with oats and honey or grabbing pre-made meals and protein bars when you're in a rush.
We also give tips on how to make your meals more calorie-dense and flavorful. For instance, add oil or butter to your chicken and rice for an extra 100 calories. Swap to fattier meats like beef or turkey for another 100 calories, and add fruit or fruit juice for an additional 100 calories. And don't forget dessert!
By implementing these strategies, you'll increase your calorie and protein intake, ultimately helping you gain weight and get stronger.
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Disclaimers: Ashton Riddell / FitBigStrong is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ashton Riddell / FitBigStrong will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
-------------------------------
The Tips (screenshot or put in your notes)
1. Eat 4 meals a day, or at least 3 meals and an extra serving of protein.
2. Turn your chicken and rice anabolic by including 15ml of oil or 15g of butter and finishing it with a glass of juice. Swap to fattier cuts of meat such as turkey or beef.
3. Ensure at dinner your serving sizes are large. Add oils, cheese and juices to increase calorie content.
4. Never Skip Dessert (ever)
In this video, we tackle the frustrating problem of losing weight despite eating a lot of food. If you're a hardgainer struggling to put on weight, we've got you covered. We break down an average hardgainer's diet and give you tips to supercharge it.
From skipping breakfast to not eating enough, we address the obvious issues with the hardgainer's diet. We recommend at least three meals a day with a protein shake as a minimum. Don't worry, it doesn't have to be complicated. We suggest blending shakes with oats and honey or grabbing pre-made meals and protein bars when you're in a rush.
We also give tips on how to make your meals more calorie-dense and flavorful. For instance, add oil or butter to your chicken and rice for an extra 100 calories. Swap to fattier meats like beef or turkey for another 100 calories, and add fruit or fruit juice for an additional 100 calories. And don't forget dessert!
By implementing these strategies, you'll increase your calorie and protein intake, ultimately helping you gain weight and get stronger.
-------------------------------
Disclaimers: Ashton Riddell / FitBigStrong is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ashton Riddell / FitBigStrong will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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در تاریخ 1401/12/15 منتشر شده
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