How Many Meals Should You Eat a Day?

Six meals? Three meals? Two meals? Or maybe just one? What's with all the difference advice on the amount of meals we should be eating per day? Does it even matter at the end? Let's find out!
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Sources:
https://academic.oup.com/nutritionrev...
http://sci-hub.cc/10.1111/j.1600-0838...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
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https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
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http://sci-hub.cc/10.3945/jn.109.114389
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https://examine.com/nutrition/do-i-ne...

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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