Sitting Posture [Reduces Back and Neck Pain]

Physical Therapist Margaret Martin demonstrates how you can achieve the perfect sitting posture. This posture will reduce chances of back and shoulder pain. She shows you how to find a chair that is good for your posture, and how to adjust your sitting posture when you use a laptop computer, a tablet or read a book. --Chapters-- 0:00 Introduction 0:16 How to Choose a Chair for Pain Free Sitting Posture 1:15 Lumbar Support for Pain Free Sitting Posture 2:09 Arm Support for Pain Free Sitting Posture 2:40 How to Hold a Book (or iPad or Kindle) for Pain Free Sitting Posture 3:55 How to Hold a Laptop Computer for Pain Free Sitting Posture --------------------------------------------------------------- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES --------------------------------------------------------------- bit.ly/2QWC0PL ---------------------------------------------------------------- SUBSCRIBE TO THIS CHANNEL ---------------------------------------------------------------- bit.ly/2ygFcPA ----------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ----------------------------------------- bit.ly/38MzUbG ----------------------------------------- BOOKS on AMAZON ----------------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) amzn.to/2TZVk0L Strengthen Your Core (Book) amzn.to/36xDvc1 ------------------------------------------- VIDEO WORKOUTS and TRAINING ON AMAZON PRIME ------------------------------------------- Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout amzn.to/2vqWAji Balance and Fall Prevention Exercise Training Video amzn.to/2O437a6 Yin Yoga for Osteoporosis Video amzn.to/2U2MT4D Aerobics Exercises for Osteoporosis Video | Season 1 amzn.to/3bl4bzP Aerobics Exercises for Osteoporosis Video | Season 2 amzn.to/2RaNfUK ------------------------------------------- VIDEO WORKOUTS and TRAINING ON VIMEO ------------------------------------------- bit.ly/3aQTMMD ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: melioguide.com/ Facebook: www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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