Sitting Posture [Reduces Back and Neck Pain]
10 هزار بار بازدید -
3 سال پیش
-
Physical Therapist Margaret Martin demonstrates
Physical Therapist Margaret Martin demonstrates how you can achieve the perfect sitting posture. This posture will reduce chances of back and shoulder pain. She shows you how to find a chair that is good for your posture, and how to adjust your sitting posture when you use a laptop computer, a tablet or read a book.
--Chapters--
0:00 Introduction
0:16 How to Choose a Chair for Pain Free Sitting Posture
1:15 Lumbar Support for Pain Free Sitting Posture
2:09 Arm Support for Pain Free Sitting Posture
2:40 How to Hold a Book (or iPad or Kindle) for Pain Free Sitting Posture
3:55 How to Hold a Laptop Computer for Pain Free Sitting Posture
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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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bit.ly/2QWC0PL
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
amzn.to/2vqWAji
Balance and Fall Prevention Exercise Training Video
amzn.to/2O437a6
Yin Yoga for Osteoporosis Video
amzn.to/2U2MT4D
Aerobics Exercises for Osteoporosis Video | Season 1
amzn.to/3bl4bzP
Aerobics Exercises for Osteoporosis Video | Season 2
amzn.to/2RaNfUK
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VIDEO WORKOUTS and TRAINING ON VIMEO
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bit.ly/3aQTMMD
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FOLLOW MARGARET
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Website: melioguide.com/
Facebook: www.facebook.com/melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.
3 سال پیش
در تاریخ 1400/01/30 منتشر شده
است.
10,037
بـار بازدید شده