Fiber and the Microbiome- A Key to Weight Loss!

I attribute my weight loss over the past year in part to eating a high-fiber diet and boosting the health of my microbiome. * I am not a doctor!*- just relating what worked for me to improve my health and lose weight.

"10% Human" book- https://amzn.to/36EWtPg
Hyperbiotics Prebiotic- https://amzn.to/2WUdr7U
Ezekiel Bread- https://www.foodforlife.com/about_us/...
Sweet Potato- https://www.sprouts.com/healthy-livin...
Salsa Black Beans- https://traderjoesrants.wordpress.com...
Garden Vegetable Soup- https://amzn.to/2NnkMJI
Blackberries- https://amzn.to/33pc0Re
Medjool Dates- https://amzn.to/2NO611z

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Alexa be my copilot- sure.  Alexa take the wheel- not quite yet.  Check out my Amazon Echo Auto Review here- Echo Auto Review- Alexa for the Car!

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